Pregnancy and Postpartum Wellness and Nutrition Resources in Kansas City

The journey into motherhood is a life-changing experience, full of joy, challenges, and a new identity While the focus often tends to be on the baby, it’s just as important to take care of yourself during this transition—physically, emotionally, and mentally. Check out these resources for pregnancy and postpartum wellness in Kansas City.

Spirit of Health Wellness Center

Spirit of Health Wellness Center is your partner in holistic health for every stage of motherhood. We offer personalized health consultations, practitioner-recommended supplements—including those tailored for pregnancy and postpartum—advanced lab testing, and therapies to support your wellness journey. Our Eden Studio features a Prenatal and Postnatal Program designed by physical therapists to prepare, strengthen, and nurture your body before and after birth. We also provide free holistic wellness classes throughout the year, empowering moms with natural health solutions and education. At Spirit of Health, we’re here to help you and your growing family thrive with expert care and a natural, supportive approach.

CDM Health and Wellness, Inc.

CDM Health and Wellness, Inc. is a locally owned health coaching practice that specializes in helping individuals reach their potential with their overall health and wellness. By creating goals and achieving positive outcomes toward their nutrition, physical activity, sleep and stress management Caroline takes the time to learn about their clients including what their overall vision is of a healthy lifestyle, guides them toward their desired outcomes and serves as an accountability partner to those that she serves within the community.

Nettle + Honey

The fourth trimester in your journey into motherhood is a time of intensity and massive adjustment. Your world is new. It is essential that every new mother replenish their nutrients after the magic of carrying & birthing a child. Your body has just done incredible work, whatever that birth story may be. It is a time of quiet – to heal, to rest, to snuggle, to love.

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Nourish Well

Empowering women to reach their feeding and personal nutrition goals in all phases of life. Personal nutrition, lactation and women’s wellness services from an experienced Registered Dietitian and Internationally Board Certified Lactation Consultant.

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Spirit of Health Wellness Center

Spirit of Health Wellness Center is your partner in holistic health for every stage of motherhood. We offer personalized health consultations, practitioner-recommended supplements—including those tailored for pregnancy and postpartum—advanced lab testing, and therapies to support your wellness journey. Our Eden Studio features a Prenatal and Postnatal Program designed by physical therapists to prepare, strengthen, and nurture your body before and after birth. We also provide free holistic wellness classes throughout the year, empowering moms with natural health solutions and education.

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Wild Muse Wellness

What sets Wild Muse Wellness apart is the fact that we offer sustainable, nourishing guidance addressing fundamental feminine needs. Our wholesome solutions are simple and sustainable. We’ll be with you every step of the way, helping you reach your wellness goals.

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Wild Hearts

Wild Hearts Wellness believes in the transformative magic of equines. We kindle sparks of hope and joy in the lives of those facing mental health issues or other hurdles in life. We illuminate paths to a better tomorrow through heartwarming and uplifting interactions with our equine companions.

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Sarah McGinnity
Sarah grew up in Manhattan, Kansas (Go Cats!), she moved to Minnesota where she met her husband, Shea. Realizing how much she hated snow in May, she convinced him to move to Kansas City in 2010. Together they have lived in Midtown, Waldo, the Plaza, and now Overland Park. Sarah is mom to four kids including a teenager and a toddler. She has her master’s in urban administration and is passionate about making Kansas City a more equitable and supportive community. In between the crazy, she likes to drink coffee, run, hike, travel as much as possible, and experience all things Kansas City!

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