The first few months of parenthood is a rollercoaster of emotions, which are often only made worse by lack of sleep. In desperation, many parents seek out professional consultants to train the adults on how to effectively train their infants to sleep. These experts help families establish healthy habits for their little ones, ensuring that everyone eventually gets the rest they need.
Here’s what you need to know about finding the right professional, the benefits of sleep training, and tips for ensuring it’s done safely and effectively.
Why Consider a Baby Sleep Training Professional?
Sleep training can feel overwhelming for new parents. A professional coach brings expertise and a tailored approach to your baby’s unique needs.
Consider the following when deciding if hiring one is best for you and your child:
- A professional can help create a customized sleep plan based on your baby’s age, temperament and family dynamics.
- They can troubleshoot sleep issues such as frequent waking, difficulty falling asleep, regressions or short naps.
- A consultant will provide guidance on bedtime routines, nap schedules and sleep environment setup.
- They support parents emotionally during what can sometimes be a stressful process.
Baby Sleep Training Professionals in Kansas City
A Little Help KC
A Little Help KC is all about gentle approaches to sleep training, aiming to avoid the “cry it out” method. Depending on your budget, she can provide up to five nights of in-home training for both parent and child. Other options are available depending on price and needs.
4 the Love of Sleep
4 The Love of Sleep was created and launched in December of 2019 by Jenna Artis, a former ICU nurse. Based in Wichita, she offers packages that include phone calls and text check-ins and guidance.
Oh Baby KC
Darla Lenz of Oh Baby KC is a postpartum doula who can provide newborn care as well as sleep training. She also takes a gentle approach, avoiding letting babies cry alone in their crib. If considering, you might want to book before delivering to secure your spot.
Restored Sleep Consulting
Restored Sleep Consulting is not a local company, it is one verified and recommended by a Kansas City Mom Collective contributor. Expect a virtual consultation to help walk you through your specific situation and concerns, with great information and follow ups after the initial training. Read about Darin’s experience here hiring a sleep consultant. It’s very insightful and informative!
Well Rested Wee Ones
Well Rested Wee Ones provides services from a simple coaching call giving basic tips and tricks to a more personalized approach once a baby hits four months of age. The owner is a pediatric nurse practitioner who can also help to wean from nursing or holding to sleep as well as nap time routines.
Safe Sleep Practices for Happy Babies
Regardless of the method you choose, prioritize safety always!
Follow Safe Sleep Guidelines. Always place your baby on their back to sleep, use a firm mattress and avoid loose bedding, pillows or toys in the crib.
Be Patient. Sleep training takes time, and every baby adjusts at their own pace. Celebrate small victories along the way. Know that it is a gradual practice of learning how to sleep and then continually learning the skill until it is mastered.
Maintain Consistency. Stick to the sleep plan as much as possible to help your baby learn and adapt.
Create a Comfortable Sleep Environment and Routine. Knowing a baby’s tired cues are crucial to them receiving good rest. An established, predictable routine and comfortable place to sleep will do wonders for your baby.
Monitor Your Baby’s Well-Being. Ensure your baby is healthy and thriving throughout the process. If you have concerns, consult your pediatrician.
Adjust as Needed. Babies’ sleep needs change as they grow. Revisit your sleep plan periodically to make sure it’s still working.
Remember to Be Flexible. Babies are figuring out the world and their growth may not align perfectly with your expectations. Be accommodating and understand sleep training is a process!
Investing in a baby sleep training professional can be a game changer for your family. By choosing a reputable expert, following safe practices and committing to a consistent routine, you’ll set the foundation for healthy sleep habits that benefit your baby for years to come. Sweet dreams!
