The Connection Between Home Environment and Mental Health (sponsored)

May is Mental Health Awareness Month. This is the perfect time to check in with ourselves and our family members.

When you’re struggling with your mental health, just getting through the day can be hard, but there are things you can do to your physical space to help yourself be more productive and reach your goals. Ultimately, a healthy home environment will look different from one person to the next. It might take time, thoughtfulness, and multiple tries to get your space to meet your needs, but eventually it will help make your space feel right for you and your family.

Today, we have the pleasure of interviewing Justina Breit with Research Psychiatric Center on how to create a healthy home environment. Justina Breit is the Manager  of Behavioral Health Outpatient Services with Research Psychiatric Center – a part of HCA Midwest Health.

This episode is sponsored by HCA Midwest Health.

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Hi! I'm Megan, former teacher turned stay-at-home-but-never-home mom to Peyton, 7, and Gage, 4. I host the Kansas City MomCast podcast! I'm married to the most patient person on this earth, Chris, and we live in Overland Park with our kids, an insane lab, and two guinea pigs. You can find me over committing to everything, reading informational and self-help texts, listening to podcasts, organizing, spending time with friends over margaritas, thrifting, and staying up way too late to have peace and serenity. I love people and hearing their stories and look forward to connecting with KCMC readers!