May is Mental Health Awareness Month. This is the perfect time to check in with ourselves and our family members.
When you’re struggling with your mental health, just getting through the day can be hard, but there are things you can do to your physical space to help yourself be more productive and reach your goals. Ultimately, a healthy home environment will look different from one person to the next. It might take time, thoughtfulness, and multiple tries to get your space to meet your needs, but eventually it will help make your space feel right for you and your family.
Today, we have the pleasure of interviewing Justina Breit with Research Psychiatric Center on how to create a healthy home environment. Justina Breit is the Manager of Behavioral Health Outpatient Services with Research Psychiatric Center – a part of HCA Midwest Health.
This episode is sponsored by HCA Midwest Health.
Connect with Megan and Sarah