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This post is sponsored by HCA Midwest Health. Kansas City has so many hiking trails and nature centers where you can get outside and explore nature with your family. Unplugging and spending time in nature together helps families connect and...
Today we are tackling the topic of puberty. We cover when it starts and what to expect, starting the conversation with our pre-teens, common myths to debunk, challenges of late bloomers, emotional and mental aspects of puberty, what doctor...
It's often talked about what foods are not OK to eat with braces, but what foods are on the yes list? Dr. Wayne Dobbins of Sweet Tooth Pediatric Dentistry and Orthodontics walks us through what foods are good have on...
This post is sponsored by HCA Midwest Health. Some women fear menopause because of symptoms like hot flashes, vaginal dryness, sleep problems and decreased sex drive. But there is some good news: There are effective ways to relieve symptoms. 1. No...
Join us for a conversation on the health benefits of dairy with our two awesome guests, Dr. Gabriel Schifman of the Pediatric ER at OPRMC and local dietitian, Bethany Frazier. We cover the health benefits of dairy, difference between...
Young Black woman in pink shirt running race with a race bib on No. 118

Running Your First 5K

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This summer, lacing up your shoelaces has become more routine, your stride has become smoother, and your breath less labored as you jog around the familiar streets of your neighborhood. You feel more confident as a runner. Perhaps it’s...
This post is written and sponsored by Midwest Dairy - your local dairy farm families. Midwest Dairy represents 4,800 dairy farm families across a 10-state region, including Kansas, Missouri, Minnesota, North Dakota, South Dakota, Nebraska, Iowa, Illinois, Arkansas and...
This post is sponsored by HCA Midwest Health. Opinions belong to the writer. On the surface, I had everything going for me: a career in the Air Force, a desire to go to dental school after finishing my dual degrees...
Going back to school can be exciting. It can also be terrifying, particularly for kids who have already experienced bullying, anxiety, stress, depression or trauma. Students today are grappling with intense experiences, social media and school shooting drills. If you’re...
Tips from a former non runner to a Boston marathon qualified mom of three.  The idea of running used to boggle my mind. I’d watch my college roommate lace up her shoes and bound out the door for her daily...
Today we are addressing a topic that we feel is important for our listeners and as women, can affect us in profound ways. Our goal today is to educate you on the constitutional amendment concerning abortion access that will...
We are proud to partner with Organic Valley to share with moms the difference raising happy cows make in producing milk for their families. As a Midwest girl, I always try to teach my my family the hard work and care...
Today was one of those days.  The kind of day where I stood in the kitchen, trying to cook dinner, surrounded by two toddlers that, of course, required me to referee also while holding a screaming, hungry baby on my...
This post is sponsored by Beauty Brands. Shop their Liter Sale now through August 7, in stores or online. First a confession: I am a sucker for the latest and greatest haircare products. I've been pulled in from the first time...
This post is sponsored by HCA Midwest Health. I’ve been overweight my whole life. It was a classic combination of genetics and environmental factors. Food was my friend, and it was always there. And food never judged. It soothed, it...

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Your Guide To KC

The Mom’s Guide to the Kansas City Museum

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This post is sponsored by the Kansas City Museum. After seven years of being closed for renovations, the Kansas City Museum reopened in 2021 after...
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